At Hardbody Fitness we offer you the complete package from A-Z... We hold your hand throughout the whole learning process. Along with our Personalized Nutrition, our exceptional One on One Training, and our awesome Maintenance program, we provide Motivation, Inspiration, and even Healthy Food Cooking demonstrations in our state of the art Chefs Kitchen.
And for those who are still TOO busy to cook their own meals, for an extra fee we will even cook them for you so you can take them with you after your training session and still stick to your healthy nutrition plan.
We ensure your success by giving you the tools you need to understand how your body works, how to make it run like a smooth oiled machine and keep it healthy and happy.
Each client starts with a Personalized Nutrition Consultation. In this consultation we build a file on you to include:
Then, we work our Magic and your transformation begins.
By incorporating our own special mix of resistance, functional, and body weight training you will literally watch your body transform from one you don’t like to one you are very proud of.
*We do have you bring a few very important things to the table. You must be ready and willing to do what we ask you to do to achieve your best results. You must be willing to make changes, to listen to your trainer, show up on time, and bring with you a positive attitude and you’re best A-game.
**Remember, we are here for YOU, to help you get YOUR best body back!!!